{"id":11,"date":"2009-03-31T12:31:28","date_gmt":"2009-03-31T12:31:28","guid":{"rendered":"http:\/\/alain.lemaitreandco.fr\/blog\/?p=11"},"modified":"2011-08-05T17:55:24","modified_gmt":"2011-08-05T15:55:24","slug":"premier-mois-dentrainement","status":"publish","type":"post","link":"http:\/\/alain.lemaitreandco.fr\/blog\/2009\/03\/31\/premier-mois-dentrainement\/","title":{"rendered":"Premier mois d&rsquo;entra\u00eenement"},"content":{"rendered":"<p>Le mois de mars s&rsquo;ach\u00e8ve par un temps frais certes, mais magnifique. Cela n&rsquo;a pas \u00e9t\u00e9 souvent le cas. Bon entra\u00eenement donc \u00e0 rouler par tous les temps. J&rsquo;ai ainsi fait 937 km en r\u00e9apprenant \u00e0 p\u00e9daler, \u00e0 manger et boire, \u00e0 m\u00e9nager mes efforts&#8230;<\/p>\n<p>Aujourd&rsquo;hui c&rsquo;est vraiment le printemps et j&rsquo;en profite pour tenter de rester un minimum de 6 heures sur le v\u00e9lo. Pourquoi 6 heures ? Parce que mon projet est d&rsquo;aller \u00e0 Saint-Jacques de Compostelle au mois de mai en cyclo-camping, or cela repr\u00e9sente 1800 km depuis Nancy. Il faudrait donc faire environ 90 km par jour ; \u00e0 15 km\/h cela fait 6 heures. CQFD&#8230;<\/p>\n<p>Eh bien j&rsquo;ai r\u00e9ussi \u00e0 faire 121 km en 6h26 malgr\u00e9 un vent du Nord-Est bien pr\u00e9sent, et je suis tr\u00e8s content.<\/p>\n\r\n\t\t<style type='text\/css'>\r\n\t\t\t#gallery-1 {\r\n\t\t\t\tmargin: auto;\r\n\t\t\t}\r\n\t\t\t#gallery-1 .gallery-item {\r\n\t\t\t\tfloat: left;\r\n\t\t\t\tmargin-top: 10px;\r\n\t\t\t\ttext-align: center;\r\n\t\t\t\twidth: 33%;\r\n\t\t\t}\r\n\t\t\t#gallery-1 img {\r\n\t\t\t\tborder: 2px solid #cfcfcf;\r\n\t\t\t}\r\n\t\t\t#gallery-1 .gallery-caption {\r\n\t\t\t\tmargin-left: 0;\r\n\t\t\t}\r\n\t\t<\/style>\r\n\t\t<!-- see gallery_shortcode() in wp-includes\/media.php -->\n\t\t<div id='gallery-1' class='gallery galleryid-11 gallery-columns-3 gallery-size-thumbnail gallery1'><script type=\"text\/javascript\">\r\n\/\/ <![CDATA[\r\n\tjQuery(document).ready(function () {\r\n\t\tjQuery(\".gallery1 a\").attr(\"rel\",\"gallery1\");\t\r\n\t\tjQuery('a[rel=\"gallery1\"]').colorbox({maxWidth:\"95%\", maxHeight:\"95%\",title: function(){ return jQuery(this).children().attr(\"alt\"); }, });\r\n\t});\r\n\/\/ ]]>\r\n<\/script>\n<dl class=\"gallery-item\">\n<dt class=\"gallery-icon\">\r\n<a href=\"http:\/\/alain.lemaitreandco.fr\/blog\/wp-content\/uploads\/2009\/03\/P1060001_DxO-800x450.jpg\" title=\"\" rel=\"gallery1\"><img src=\"http:\/\/alain.lemaitreandco.fr\/blog\/wp-content\/uploads\/2009\/03\/P1060001_DxO-150x150.jpg\" width=\"150\" height=\"150\" alt=\"\" \/><\/a>\r\n<\/dt><\/dl><dl class=\"gallery-item\">\n<dt class=\"gallery-icon\">\r\n<a href=\"http:\/\/alain.lemaitreandco.fr\/blog\/wp-content\/uploads\/2009\/03\/P1060002_DxO-800x450.jpg\" title=\"\" rel=\"gallery1\"><img src=\"http:\/\/alain.lemaitreandco.fr\/blog\/wp-content\/uploads\/2009\/03\/P1060002_DxO-150x150.jpg\" width=\"150\" height=\"150\" alt=\"\" \/><\/a>\r\n<\/dt><\/dl><dl class=\"gallery-item\">\n<dt class=\"gallery-icon\">\r\n<a href=\"http:\/\/alain.lemaitreandco.fr\/blog\/wp-content\/uploads\/2009\/03\/P1060003_DxO-800x450.jpg\" title=\"\" rel=\"gallery1\"><img src=\"http:\/\/alain.lemaitreandco.fr\/blog\/wp-content\/uploads\/2009\/03\/P1060003_DxO-150x150.jpg\" width=\"150\" height=\"150\" alt=\"\" \/><\/a>\r\n<\/dt><\/dl><br style=\"clear: both\" \/>\r\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Le mois de mars s&rsquo;ach\u00e8ve par un temps frais certes, mais magnifique. Cela n&rsquo;a pas \u00e9t\u00e9 souvent le cas. Bon entra\u00eenement donc \u00e0 rouler par tous les temps. J&rsquo;ai ainsi fait 937 km en r\u00e9apprenant \u00e0 p\u00e9daler, \u00e0 manger et &hellip; <a class=\"more-link\" href=\"http:\/\/alain.lemaitreandco.fr\/blog\/2009\/03\/31\/premier-mois-dentrainement\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[9,47],"_links":{"self":[{"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/posts\/11"}],"collection":[{"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":2,"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":570,"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions\/570"}],"wp:attachment":[{"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/alain.lemaitreandco.fr\/blog\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}